Weigh In record (no journal entry) for 04 January 2020
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2035 kcal
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Fat: 96.37g | Prot: 120.07g | Carbs: 167.91g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral, Manteiga (com Sal), Ovo Mexido. Lunch: Pepino (Descascado), Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Pullman Pão de Forma Integral, Café com Açúcar, Ovo Mexido, Power One Pasta de Amendoim Integral. Snacks/Other: Pizza de Calabresa, Seven Boys Bisnaguinha, Duchen Bolacha Maria. more...
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Losing 5.3 kg a Week
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mseabra79's Weight History
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