kozlenko_katerina1's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

61.8 kg Lost so far: 14.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

921 kcal

Fat: 28.68g | Prot: 71.96g | Carbs: 89.76g. Breakfast: Бутерброд с Колбасой, Кофе. Lunch: Помидоры, Heinz Фасоль в Томатном Соусе, Heinz Горошек, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3716 kcal

Exercise: Running - 14.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kozlenko_katerina1's Journal, 04 Jan 20

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