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kozlenko_katerina1
Journal
04 Jan 20
kozlenko_katerina1's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
61.8 kg
Lost so far:
14.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
921 kcal
Fat: 28.68g | Prot: 71.96g | Carbs: 89.76g.
Breakfast:
Бутерброд с Колбасой, Кофе.
Lunch:
Помидоры, Heinz Фасоль в Томатном Соусе, Heinz Горошек, Огурец (с Кожурой), Куриная Грудка Отварная.
Dinner:
Савушкин Продукт Творог Мягкий Нежный 0%.
more...
3716 kcal
Exercise:
Running - 14.5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kozlenko_katerina1's Weight History
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