Weigh In record (no journal entry) for 26 August 2010
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83.6 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1696 kcal
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Fat: 54.65g | Prot: 129.53g | Carbs: 181.52g.
Breakfast: Thomas cinnamon raisin muffin, country crock churn style. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: digiorno 200 calorie chicken and pepper. Snacks/Other: Freedent gum, pop ice, pure protein chewy chocolate chip, Hiland low fat cottage cheese, bottled water, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, boiled egg, Chocolate Deluxe High Protein Bar, teaspoon sugar, coffee brewed. more...
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2771 kcal
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Exercise:
wii boxing - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ericd792007's Weight History
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