Weigh In record (no journal entry) for 04 January 2020
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1505 kcal
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Fat: 77.61g | Prot: 118.92g | Carbs: 81.41g.
Breakfast: Lidl Roomboter, Colruyt Ontbijtspek, Spiegelei, Omelet of Roerei. Lunch: AH Verspakket Tomatensoep , Wortelen, Maredsous Smeerkaas, Groene Olijven. Dinner: Herten Vlees, Bloemkool. Snacks/Other: Peren, Cappuccino. more...
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steady weight
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tommy.kozlowski's Weight History
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