Weigh In record (no journal entry) for 04 January 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2025 kcal
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Fat: 46.02g | Prot: 127.99g | Carbs: 253.35g.
Breakfast: Protein Käsekuchen, REWE Kaki, Aldi Haferflocken, Aldi Nord Skyr. Lunch: Ei, Lidl Freshona Passierte Tomaten, Basmati-Reis, REWE Kidney-Bohnen. Dinner: Kaufland Bio Kaisergemüse, Ener Bio Dinkel-Ganzes Korn, Tukan Räuchertofu . Snacks/Other: After Eight Mint Chocolate Thins, Pomelo, Alpro Soya Sojamilch Ungesüßt, Alnatura Mandelmus, Aldi Haferflocken, Äpfel. more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours and 35 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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