ndien84's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

86.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1193 kcal

Fat: 31.86g | Prot: 38.36g | Carbs: 203.30g. Breakfast: Tahu Isi, Telur Dadar, Nasi Putih. Lunch: Semangka. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Bakso Daging Sapi, Wall's Cornetto Black & White. more...

2309 kcal

Exercise: wo - 25 minutes, pagi - 50 minutes, Google Fit - 22 hours and 45 minutes. more...

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ndien84's Journal, 02 Oct 18

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