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Święta Święta i po Świętach...
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3188 kcal
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Fat: 166.58g | Prot: 129.91g | Carbs: 293.42g.
Breakfast: Bulk Powders Pure Whey Protein, Pilos Kefir 1,5%, Kawa "Bulletproof". Lunch: Wedel Czekolada Mleczna, Ogórek Kiszony , Bażant. Dinner: Costa Coffee Brownie. Snacks/Other: Jabłko, Gruszki. more...
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3128 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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