Weigh In record (no journal entry) for 04 January 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1318 kcal
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Fat: 40.56g | Prot: 112.51g | Carbs: 121.80g.
Breakfast: Alpenmark Körniger Frischkäse-Zubereitung, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Alesto Walnüsse, Rio D'oro Blutorangensaft, Lidl Heidelbeeren, REWE Bäcker Brötchen , Gutes Land Skyr Pur, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Aldi Lachsschinken. Snacks/Other: ESN Designer Whey Protein - Chocolate Coconut Cream, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Banane. more...
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Losing 7 kg a Week
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maxattom4ik's Weight History
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