Weigh In record (no journal entry) for 04 January 2020
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2812 kcal
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Fat: 70.40g | Prot: 157.43g | Carbs: 159.37g.
Breakfast: Café, Ovo Mexido. Lunch: Cerveja Normal, Arroz Branco (Cozido), Contra-filé, Torresmo. Dinner: Carne de Porco Assada, Cerveja Normal. more...
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Gaining 0.2 kg a Week
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laerciosartori's Weight History
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