Weigh In record (no journal entry) for 04 January 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1096 kcal
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Fat: 57.49g | Prot: 24.20g | Carbs: 118.18g.
Breakfast: Warburtons Bread, Country Life Countrylife Spreadable, Meridian Natural Peanut Butter. Lunch: Warburtons Bread, Country Life British Spreadable (Lighter), Tea with Milk, Chip Shop Chips. more...
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Losing 0.6 kg a Week
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Max_1985's Weight History
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