Weigh In record (no journal entry) for 04 January 2020
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90.5 kg
Lost so far: 1.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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914 kcal
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Fat: 47.41g | Prot: 67.07g | Carbs: 54.98g.
Breakfast: Groene Thee. Lunch: Blue Band Goede Start, Venz Chocolade Hagelslag Melk, Bruine Boterham. Dinner: AH Gesneden Uien, AH Goudse Kaas Jong Belegen 30+, Mager Rundergehakt, Courgette. Snacks/Other: Mandarijn. more...
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Losing 2.8 kg a Week
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auroravh96's Weight History
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