Weigh In record (no journal entry) for 04 January 2020
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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968 kcal
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Fat: 30.29g | Prot: 52.15g | Carbs: 123.41g.
Breakfast: Epi d'or Pain de Mie Complet Extra Moelleux, Pomme. Lunch: Delisse Yaourt Nature, Riz Basmati (Cuit), Truites aux poivrons (au four). Dinner: Litchi, Clémentines, Vinaigrette balsamique, Florette Batavia, Notre Jardin Choux Fleur en Fleurettes, Soupe à la citrouille, Quiche légumes chèvre sans pâte. more...
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Losing 4.2 kg a Week
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nymphea76000's Weight History
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