Weigh In record (no journal entry) for 04 January 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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594 kcal
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Fat: 25.46g | Prot: 35.57g | Carbs: 71.33g.
Breakfast: McDonald's Cappuccino (Small). Lunch: Gmyrek Bregenwurst Gebrüht, Brennecke Bregenwurst Geräuchert. Dinner: Ingwer, Maggi Klare Gemüsebrühe, Zwiebeln, Kohlrabi, Brokkoli. Snacks/Other: Clementinen. more...
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Losing 1.1 kg a Week
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herzchenjetzt's Weight History
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