Weigh In record (no journal entry) for 04 January 2020
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1794 kcal
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Fat: 62.48g | Prot: 64.43g | Carbs: 165.42g.
Breakfast: Bravo Apelsinjuice, Yoggi Mini Blåbär, Felix Smörgåsgurka, ICA Leverpastej Mellan, Pågen Grötbröd. Lunch: Boxholm Kryddost, Snickers Snickers (37,5g), Nästgårds Chiabröd. Dinner: Falbygdens Gorgonzola Mascarpone, Hummer. Snacks/Other: Fazer Liqueur Fills, Likör Cointreau, Vodka, Vitt Bordsvin, Cashewnötter. more...
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Losing 2.1 kg a Week
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