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АлёнкаНЛ
Journal
04 Jan 20
АлёнкаНЛ's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
87.1 kg
Lost so far:
7 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
1502 kcal
Fat: 85.20g | Prot: 66.92g | Carbs: 120.90g.
Breakfast:
Чай с Сахаром, ВкусВилл Печенье Творожное.
Lunch:
Говядина Отварная, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Жареная Картошка, Меридиан Палтус Холодного Копчения.
Snacks/Other:
Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао.
more...
2369 kcal
Exercise:
Squats (Legs) - 2 minutes, Cooking - 1 hour and 25 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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АлёнкаНЛ's Weight History
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