Weigh In record (no journal entry) for 04 January 2020
|
59 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
191 kcal
|
Fat: 10.19g | Prot: 6.60g | Carbs: 19.21g.
Breakfast: Badem, Siyah Zeytin, Sütaş Beyaz Peynir, Havuç, Çavdar Ekmeği. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|