Weigh In record (no journal entry) for 04 January 2020
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100 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1921 kcal
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Fat: 66.35g | Prot: 100.91g | Carbs: 221.84g.
Breakfast: Zaanlander Kaas Oud 35+, Fjord Volkoren Rogge Cracker, Blue Band Goede Start, AH Coburgerham, Blue Band Goede Start, LU Cracotte, CoolBest Blueberry Breeze, Gebraden Kipfilet, LU Cracotte. Lunch: Optimel Magere Kwark Appel-Kaneel, Frutesse Kruidige Stoofperen Stroop, Bolletje Fries Roggebrood, Zaanlander Jong Belegen Kaas 35+, Blue Band Goede Start, AH Snoeptomaatjes, Volkoren Brood. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Spaghetti Bolognese. Snacks/Other: Zaanlander Jong Belegen Kaas 35+, Bolletje Boeren Granen & Zaden Beschuit, Liga Knapperige Haverrepen Kokos, Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel. more...
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Losing 6.1 kg a Week
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Erikstorm's Weight History
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