oirirnao's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

81.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1499 kcal

Fat: 93.40g | Prot: 35.35g | Carbs: 134.93g. Breakfast: Lindt Шоколад Lindt Молочный с Фундуком, Bonfesto Сыр Мягкий "Кремчиз", Поджаренный Мультизерновой Хлеб. Lunch: Клементины, Коркунов Конфеты с Орехом, Поджаренный Мультизерновой Хлеб, Магнолия Салат Оливье с Колбасой. Dinner: Мороженое Пломбир. more...

1990 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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oirirnao's Journal, 04 Jan 20

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