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體脂34.8
運動40分鐘
薑黃2顆
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63.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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998 kcal
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Fat: 49.60g | Prot: 94.96g | Carbs: 36.77g.
Breakfast: 寶宏安柏 馬茲摩拉乳酪絲, 愛之味 珍寶三明治鮪魚, 橘子, 黑咖啡, 木耳, 花椰菜, 杏鲍菇. Lunch: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Dinner: 雞肉, 茼蒿. Snacks/Other: 盛香珍 香瓜子. more...
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218 kcal
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Exercise:
Dance (slow step) - 21 minutes, Cardio - 16 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 3.5 kg a Week
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namie0623's Weight History
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