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昨天吃太多囉！
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72.3 kg
Lost so far: 32.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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875 kcal
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Fat: 33.44g | Prot: 29.62g | Carbs: 123.26g.
Lunch: 統一 岩燒蜂蜜蛋糕, 華元 玉黍叔 (9克), 西芹, 四季豆, 李錦記 醬料, 雪白菇, 好菇道 鴻喜菇, 義美 大黑豆乾. Dinner: 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 水. more...
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2900 kcal
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Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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願得一心人 白首不相離's Weight History
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