Weigh In record (no journal entry) for 04 January 2020
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74.7 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1054 kcal
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Fat: 48.70g | Prot: 68.75g | Carbs: 92.79g.
Breakfast: Колбаса Краковская, Сыр Российский, Овсяноблин. Lunch: Яблоко Зеленое, Chin-Su Соус Чили Острый, Гречка Отварная, Курица Вареная. Dinner: Халва, Аджика, Курица Вареная. Snacks/Other: Банан. more...
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Losing 11.2 kg a Week
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martinova280612's Weight History
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