Weigh In record (no journal entry) for 03 January 2020
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1357 kcal
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Fat: 79.50g | Prot: 37.39g | Carbs: 96.96g.
Breakfast: Arla Lättmjölk, ICA Rökt Skinka, Wasa Sport Knäckebröd. Lunch: Broccoli, Köttgryta. Dinner: Rydbergs Räksallad. Snacks/Other: Champagne, ICA Cookies Choklad. more...
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Losing 0.4 kg a Week
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