Weigh In record (no journal entry) for 03 January 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1396 kcal
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Fat: 68.86g | Prot: 67.82g | Carbs: 128.91g.
Breakfast: Norma Eiweißbrot, Aldi Kochschinken, Rührei, Cappuccino. Lunch: Clementinen, Salami, Grafschafter Toastbrot. Dinner: Cappuccino, Harry Toastbrot , Schlagsahne, Kürbissuppe. more...
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Gaining 0.4 kg a Week
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