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elianeloose8
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03 Jan 20
elianeloose8's Journal, 03 Jan 20
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pessoal, preciso de ajuda, de sugerir preciso eliminar bastante peso
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1200 calorias x dia. 30g carbo x dia 3 refeicoes de 400 kcal Sem lanches entre as refeicoes. Este protocolo funciona bem. Os primeiros 3 dias é dificil, mas depois passam as neuras . Espero que ajude e me mande msg se quiser.
03 Jan 20 by member:
neto geremias
Obrigado neto
04 Jan 20 by member:
elianeloose8
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