Weigh In record (no journal entry) for 19 April 2013
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78.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.70g | Prot: 42.46g | Carbs: 127.02g.
Breakfast: Sauerteigbrot, Halbfettmargarine, Hagebutten Konfitüre, Kaffee. Lunch: Kochschinken, Frischkäse Schnittlauch, Sauerteigbrot, Kochschinken. Snacks/Other: Streuselkuchen. more...
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Gaining 0.8 kg a Week
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Kabemofix's Weight History
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