mnovald's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

72 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1518 kcal

Fat: 63.42g | Prot: 118.65g | Carbs: 113.46g. Breakfast: Wonka Sweet Tarts, Knorr Arroz Blanco, Kellogg's Special K Nut Bar. Lunch: Dolores Atún en Agua, Knorr Arroz Blanco, Chicken Wing (Skin Eaten). more...

2068 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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mnovald's Journal, 03 Jan 20

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mnovald's Weight History