Weigh In record (no journal entry) for 03 January 2020
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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940 kcal
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Fat: 50.09g | Prot: 58.78g | Carbs: 59.71g.
Pre-Breakfast: Arroz Branco (Cozido), Quero Feijão Carioca , Uvas, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Breakfast: Ovo Cozido. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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