Weigh In record (no journal entry) for 03 January 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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637 kcal
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Fat: 30.58g | Prot: 34.18g | Carbs: 56.14g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana (150g), Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Scrambled Egg . more...
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Gaining 0.1 kg a Week
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