namie0623's Journal, 03 Jan 20


View Diet Calendar, 03 January 2020:
1507 kcal Fat: 73.78g | Prot: 116.13g | Carbs: 43.15g.   Breakfast: 滷雞腿, 四季豆, 高麗菜, 中華 雞蛋豆腐, 煎雞蛋. Lunch: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 凱撒脆雞沙拉. Dinner: 紅鮭魚, 有皮雞翼(烘烤), 炒雞蛋(整個), 山茼蒿, 綠辣椒, 小魚乾, 豆干, 白餐酒. more...

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