Weigh In record (no journal entry) for 03 January 2020
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1718 kcal
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Fat: 26.32g | Prot: 152.92g | Carbs: 203.57g.
Breakfast: Pågen Roast'n Toast, Kycklingfilé, Julskinka, Kvibille Cheddarost. Lunch: Sötpotatis. Dinner: ICA Basic Wokgrönsaker, Santa Maria Teriyaki Sås, Coop Kinesiska Äggnudlar, Kycklingfilé. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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