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몰라영
Journal
03 Jan 20
몰라영's Journal, 03 Jan 20
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버터플라이 25kg
66.1 kg
Lost so far:
0 kg
.
Still to go:
66.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1545 kcal
Fat: 66.82g | Prot: 157.75g | Carbs: 134.50g.
Lunch:
채선당 샤브샤브.
Dinner:
마이프로틴 임팩트 웨이 프로틴 (25g).
Snacks/Other:
임팩트 웨이 프로틴 (25g), 투썸플레이스 로얄밀크티.
more...
3457 kcal
Exercise:
스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Squash or Handball - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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몰라영's Weight History
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