Weigh In record (no journal entry) for 03 January 2020
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1307 kcal
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Fat: 41.24g | Prot: 161.91g | Carbs: 85.03g.
Breakfast: Pimienta Negra, Champiñones, Café Espresso, Colun Mantequilla con Sal, Colun Leche Descremada, Espinacas, Huevo. Lunch: Quillayes Queso Ricotta , Chef Aceite de Oliva Extra Virgen, Lechuga, San Jose Atun Lomitos en Agua , Porotos Verdes, Minuto Verde Arvejas. Dinner: Pepino (Pelado), Pechugas de Pollo (o Cocidas), Marco Polo Sésamo Tostado, Lechuga, Cebollas Verdes y Tiernas, Choclo, Porotos Verdes, Aceite de Sésamo. Snacks/Other: Loncoleche Proteinmilk Chocolate , Quillayes Queso Ricotta , Fuchs Pan Molde Integral, San Jorge Jamón Acaramelado, Colun Yoghurt Light. more...
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1970 kcal
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Exercise:
Gym - 40 minutes, Elliptical - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Maria Jose Henriquez's Weight History
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