Weigh In record (no journal entry) for 03 January 2020
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94.5 kg
Lost so far: 4.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1414 kcal
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Fat: 97.60g | Prot: 78.08g | Carbs: 60.08g.
Breakfast: Bakboter (Ongezouten), Delhaize Ontbijtspek, Spiegelei. Lunch: Currysoep. Dinner: Gebakken Kibbeling, Yoghurt (Vol), Wortelen, Groene Olijven. Snacks/Other: Cappuccino. more...
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Losing 4.9 kg a Week
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tommy.kozlowski's Weight History
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