Weigh In record (no journal entry) for 03 January 2020
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2154 kcal
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Fat: 42.91g | Prot: 178.35g | Carbs: 259.04g.
Breakfast: Kronägg Äggvita, Ägg, Vitt Bröd. Lunch: Färskpotatis, Kycklingfilé, Olivolja. Dinner: ICA Asia Äggnudlar, Focaccia, Royal Greenland Räkor 70/90. Snacks/Other: ICA Popcorn, Barbells Protein Bar Caramel Cashew, Body Science Whey 100%. more...
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Gaining 0.7 kg a Week
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