Weigh In record (no journal entry) for 03 January 2020
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130.1 kg
Lost so far: 14.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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843 kcal
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Fat: 42.87g | Prot: 72.90g | Carbs: 38.73g.
Lunch: Nora Himbeermarmelade (Nora) Zuckerreduziert, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark 20%. Dinner: Gekochtes Ei, Nora Himbeermarmelade (Nora) Zuckerreduziert, Milbona Kefir, Gut & Günstig Joghurt Mild 3,5%, Milbona Quark 20%. Snacks/Other: Jean Luc Raclette Käse. more...
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Losing 0.7 kg a Week
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pinochina's Weight History
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