Weigh In record (no journal entry) for 03 January 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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567 kcal
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Fat: 14.04g | Prot: 24.64g | Carbs: 95.43g.
Lunch: Beyaz Ekmek, Bal. Dinner: Közlenmiş Patlıcan, Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Mandalina. more...
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Losing 2.1 kg a Week
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