|
Nichts getrackt und vieles gegönnt😊😋
|
79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2909 kcal
|
Fat: 97.73g | Prot: 203.78g | Carbs: 296.96g.
Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Aldi Lachsschinken, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Banane, Grafschafter American Sandwich Vollkorntoast. Lunch: Grandessa Waldfrucht Fruchtaufstrich, Ener Bio Erdnussmus, ESN Designer Whey Protein - Chocolate Coconut Cream, Lidl Haferflocken, Ei, Ja! Milch 3,5%, Grandiso Puddingpulver, Milbona Skyr Pur. Dinner: Alesto Walnüsse, Kaki, Desira Skyr Natur, Kartoffeln, Netto Norwegisches Lachsfilet mit Haut. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|