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katekat
Journal
25 Aug 10
katekat's Journal, 25 Aug 10
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Weigh In record (no journal entry) for 25 August 2010
137.0 kg
Lost so far:
9.1 kg
.
Still to go:
46.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2010:
1192 kcal
Fat: 78.53g | Prot: 93.50g | Carbs: 28.25g.
Breakfast:
coffee, butter, eggs, whipping cream.
Lunch:
tri tip roast, cucumber.
Dinner:
rib eye steak, broccoli.
Snacks/Other:
Diet Soda, Atkins Daybreak Peanut Butter Fudge Crisp Bar.
more...
3682 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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katekat's Weight History
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