kangela83's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

56.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1331 kcal

Fat: 35.85g | Prot: 85.80g | Carbs: 168.28g. Breakfast: Ananas, Arla Skyr Erdbeere. Lunch: Plundergebäck, SPAR Enjoy Wrap Pulled Pork. Dinner: Zitronensaft, Honig, Eiklar, SPAR Mager Topfen. more...

494 kcal

Exercise: Cross Training - 40 minutes, Pilates - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 0.3 kg a Week

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kangela83's Journal, 03 Jan 20

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kangela83's Weight History