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Tb:150cm Bb: 51kg Semangat 8kg lagi, ngecilin bagian perut ke bawah masih susah bgt huhu
View Diet Calendar, 03 January 2020:
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1072 kcal
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Fat: 31.70g | Prot: 32.74g | Carbs: 183.11g.
Breakfast: Pisang, Bubur Candil, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Pepaya. Dinner: Pepaya Muda, Jagung Rebus, Tahu Goreng, Tempe Mendoan, Salak. Snacks/Other: Sambal Goreng, Singkong Goreng. more...
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ade setya's Weight History
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