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First week of January and full of good intentions.
But this year I am losing weight to help my health which I hope will keep me on track. Let's say 'goodbye' to knee pain this year!
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104.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2020:
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948 kcal
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Fat: 49.22g | Prot: 36.66g | Carbs: 89.71g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Butter (Salted), White Bread. Lunch: Low Calorie Juice Drink, Bacon and Egg Sandwich. Snacks/Other: Whole Wheat Biscuit. more...
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 Comments
03 Jan 20 by member: kclab
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03 Jan 20 by member: jcmama777
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Welcome. It definitely helps the knee pain.
03 Jan 20 by member: tatauu22
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losing weigh and strength training--awesome for knees
03 Jan 20 by member: wholefoodnut
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Welcome to the site - I wish you all the best on your adventure.
03 Jan 20 by member: tahoebrun
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03 Jan 20 by member: jeannieselby
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03 Jan 20 by member: dlilli
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Thank you for the welcomes and supportive comments.
03 Jan 20 by member: Millsy65
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Welcome, and best to you.
03 Jan 20 by member: adamevegod1
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Welcome! Weight loss& exercise help reduce pain in my right knee.
03 Jan 20 by member: pocahontas1972
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Millsy65's Weight History
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