Weigh In record (no journal entry) for 03 January 2020
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82.5 kg
Lost so far: 21.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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645 kcal
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Fat: 43.30g | Prot: 42.40g | Carbs: 20.60g.
Breakfast: Лента Курица Гриль. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 0.4 kg a Week
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platonovakse's Weight History
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