Weigh In record (no journal entry) for 03 January 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2476 kcal
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Fat: 67.21g | Prot: 192.60g | Carbs: 270.75g.
Breakfast: Papayas, Pineapple, Watermelon, Pomegranates, Mars NUTRITION Whey, Nandini Milk. Lunch: Onions, White Rice, Boiled Chicken, Capsicum, Nandini Curd, Chicken Gravy (Canned). Dinner: Onions, Del Monte Eggless Mayo, Nandini Curd, Hommade Dal Yellow, Chapati, Boiled Chicken, Amul Pizza Cheese. Snacks/Other: Candy or Fairy Floss. more...
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Losing 13.3 kg a Week
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vishwareddy's Weight History
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