reekun's Journal, 03 Jan 20


View Diet Calendar, 03 January 2020:
1353 kcal Fat: 107.48g | Prot: 63.70g | Carbs: 40.24g.   Breakfast: Jarrow Formulas MCT Oil, 4th&Heart 기버터, 카카오매스, 팔레오 햄프씨드, 계란 노른자. Lunch: 누티바 코코넛 만나, 블랙 올리브, 렌즈콩, 오뚜기 스위트콘, 방울 토마토, 딸기, 아보카도, 닭가슴살. Dinner: Nutiva 코코넛오일, 몬테사노 하몽 세라노, 몽블랑 체다 큐브, 한미 추어블 프로틴, 삶은 계란. Snacks/Other: 고려은단 쏠라씨, 마른멸치, 혼합 견과류. more...
1828 kcal Exercise: Apple Health - 24 hours. more...

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