Weigh In record (no journal entry) for 03 January 2020
|
54.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1158 kcal
|
Fat: 32.12g | Prot: 54.79g | Carbs: 166.30g.
Lunch: 푸르밀 고칼슘 저지방우유, 삼양 라이트 불닭볶음면. Dinner: 청국장찌개, 상추겉절이, 밥. Snacks/Other: 달걀, 청정원 딸기잼, 홈메이드 요거트, 구워 말린 무염땅콩, 귤. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|