Weigh In record (no journal entry) for 03 January 2020
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1846 kcal
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Fat: 140.72g | Prot: 135.12g | Carbs: 9.82g.
Lunch: Dulano Peppered Salami, Aldi Cheddar Cheese Slices . Dinner: Minced Beef (90% Lean / 10% Fat) , Tesco Medium Eggs, Tesco Pork Shoulder Steaks. Snacks/Other: Tesco Double Cream, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Atora Shredded Beef Suet, Vanilla Extract , Tesco Ground Almonds, Egg, Cocoa Powder. more...
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Losing 0.7 kg a Week
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Nanny Pop's Weight History
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