Weigh In record (no journal entry) for 02 January 2020
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2013 kcal
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Fat: 48.73g | Prot: 148.10g | Carbs: 240.49g.
Breakfast: Seven Boys Bisnaguinha, Café com Açúcar. Lunch: Chocolate, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mindy Paçoquinha, Quaker Aveia em Flocos, Nestlé Neston Flocos de 3 Cereais, Calabresa, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Maçã, Pipoca Branca (em Óleo), Café com Açúcar, Pullman Pão de Forma Integral, Frango Desfiado. more...
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Gaining 2.0 kg a Week
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mseabra79's Weight History
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