Weigh In record (no journal entry) for 02 January 2020
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105.4 kg
Lost so far: 47.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1009 kcal
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Fat: 51.71g | Prot: 73.32g | Carbs: 60.14g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. Dinner: AH Bloemkool Rijst, Uien, Courgette, Paprika, Bloemkoolrijst, Sesamolie, Kipfilet. Snacks/Other: AH Pure Chocolade. more...
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Gaining 1.2 kg a Week
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gekke@gerrit's Weight History
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