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smaushinde
Journal
02 Jan 20
smaushinde's Journal, 02 Jan 20
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Weigh In record (no journal entry) for 02 January 2020
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2020:
665 kcal
Fat: 22.88g | Prot: 22.28g | Carbs: 95.99g.
Lunch:
Toasted White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Dinner:
Pomegranates.
Snacks/Other:
Guavas, Parle Hide & Seek Biscuits, Guavas.
more...
1838 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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smaushinde's Weight History
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