Weigh In record (no journal entry) for 02 January 2020
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1344 kcal
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Fat: 41.79g | Prot: 76.04g | Carbs: 160.36g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado Semillas de Chia, Casa Ricardo Coco Rallado, Alpro Yogur Natural con Coco, Té Verde. Lunch: Lasaña de Carne. Dinner: Gyoza, Salsa Teriyaki, Huevo, Verduras Salteadas, Filete de Ternera, Fideos de Arroz (Cocidos). more...
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1471 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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